Flexibility Training and USSR Workout
USSR WORKOUT FOR SPORTMEN
Lähetetty klo 3:10 pm toukokuu 29, 2012 | Jätä kommentti | Kategoria(t): Girevoy Sport Training | read on
Vitalij Sitnikov OAJ 24kg 974 reps in 30 min. (32 rpm!!!)
New Record! Vitalij Sitnikov OAJ 24kg 974 reps in 30 min. (32 rpm!!!) http://www.youtube.com/watch?v=ZAW9oo380VE&list=UUdaIpCl3YTSdez5zRIof0Og&index=4&feature=plcp Vitalij Sitnikov Виталий Ситников OAJ 24kg 900 reps in 30 min (30 rpm) http://www.youtube.com/watch?v=E_la-F0qFvc&feature=related OAJ 32kg 166 reps in 5 min (33 rpm) http://www.youtube.com/watch?v=eNl8zmLlw-4 Speed training OAJ 24kg 63 reps in 1 min (Left hand) http://www.youtube.com/watch?v=8btyxQE2kB8&feature=related
Lähetetty klo 7:54 am maaliskuu 15, 2012 | Jätä kommentti | Kategoria(t): Girevoy Sport Training, One Arm Jerk - Hall of Fame | read on
