Sakinat Omarovna – The World Strongest Grandmother with 32 kg kettlebell

Sakinat Omarovna 75 years young – The World Strongest Grandmother with 32 kg kettlebell.
Sakinat Omarovna Born Hanapieva in 1934 at the home of the famous poet Rasul Gamzatov in the Dagestani village of Khunzakh. The question: “What system do you train?”, Cheerful and always friendly Sakinat Omarovna modestly replied: “Just cleaning the house and [...]

Posted at 7:32 ip on marraskuu 16, 2009 | leave a comment | Filed Under: Women | read on

Sergey Rachinskiy – The Ultimate Girevik

http://www.youtube.com/watch?v=PYZBlKI2o2k

The Record Man Sergey Rachinskiy has Heart and Attitude of a Real Girevik: Never Surrender!

One of  Sergey´s records is  WR Squat 100 kg 180 reps.
videos:
Squat 100 kg  180 reps
http://www.rtr.spb.ru/vesti/vesti_2008/news_detail_v.asp?id=3259
One Arm Long Cycle KB 24 kg 720 reps in 1 hr
http://kp.ru/video/387698/
http://www.newstube.ru/#/video/6162F885-D46B-4E21-940B-5F14B85A3D1B/

Posted at 2:45 ip on marraskuu 11, 2009 | leave a comment | Filed Under: Girevik´s ultimate training, Rachinskiy Sergey | read on

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