Caestus Challenge for Men and Women

Are you Badass? Now you have a chance to show off the GS-world where The Man or The Woman is.

The Caestus Challenge is open for everybody and you can send your results with video link when you want.

This Challenge is going on in on-line(24hrs/365days).

CHALLENGE 1. FOR MEN

40 kg One Arm Jerk (OAJ) in 10 minutes one hand switch

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CHALLENGE 2. FOR MEN

40 kg One Arm Jerk (OAJ) in 10 minutes multiply hands switch

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RULES

The jerk of one 40 kg kettlebell (women jerk with 24 kg kb) from the chest with one arm.

- 10 minutes time limit

- multiply hands switch/one hand switch in one armed lifts

- when the bell is set down, the lift is over

The jerk from the chest is performed from the initial position that specifies that the upper arm are pressed against the body and the legs are straight. During the fixation of the kettlebell overhead the arm, the torso, and the legs must be straight. The lifting is over if the kettlebell are set on the shoulder joint or the platform, or if the lifter allows the kettlebell to fall from the racked position

– recleaning the kettlebell is not permitted except hands switch.

A repetition is not counted under the following conditions:

• The jerk is performed as an interrupted movement, i.e. with a press-out or a second jerk;

• The position of the arm changed during the first dip before the jerk;

• There is no fixation in the starting position or the lockout.

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Video: Take a video in your performance.

Send a video link and your name (nickname, street name or whatever) and results to: caestusemail (at) yahoo.com

And we put your results and video link in our ranking list.

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RANKING

CHALLENGE 1. FOR MEN

40 kg One Arm Jerk (OAJ) in 10 minutes one hand switch

NAME/RESULTS/VIDEO LINK

1. Scott Helsley/88 reps/http://www.youtube.com/watch?v=UancxfK2-NQ

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CHALLENGE 2. FOR MEN

40 kg One Arm Jerk (OAJ) in 10 minutes multiply hands switch

NAME/RESULTS/VIDEO LINK

1. Sergey Matskevich/150 reps WR.(190 reps PR )/http://www.youtube.com/watch?v=SBg13O5DCfs&feature=related

2. Vitalij  Sitnikov/140 reps/ sample of Vitalij´s jerk tech: http://www.tvr.by/lib/news.video?id=1661

3. Scott Helsley/121 reps/http://www.youtube.com/watch?v=bYXIU4vBXH4

4. Gregor Sobocan/113 reps/http://www.youtube.com/watch?v=wNskM3Y1_is

5. Miika Aaltonen/91 reps/http://www.youtube.com/watch?v=pmqwoH3HGM4

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CHALLENGE 1. FOR WOMEN

24 kg One Arm Jerk (OAJ) in 10 minutes one hand switch

NAME/RESULTS/VIDEO LINK

1. Kukka/75 reps/http://www.youtube.com/watch?v=f_aSq7CPH4I

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CHALLENGE 2. FOR WOMEN

24  kg One Arm Jerk (OAJ) in 10 minutes multiply hands switch

NAME/RESULTS/VIDEO LINK

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