Coach Ivan Denisov “this is sport, which has long been no limits of human potential”

Sport, without prejudice to the health

What to build people you represent when you hear that he is Girevoy Sport?

Greater growth and inflated so that each vein in the television shows? But everything is much simpler: if you meet on the street weightlifter, you have thought and would not be that he is engaged in sports.

Why these people are thin, and what advantages Girevoy Sports correspondent «Polit74» told Ivan Denisov and Ksenja Dedyuhina.

Ivan and Ksenja involved in Girevoy Sport. Ivan Denisov has the title of master of sports of international class, he repeated champion of Russia, Europe and worldwide, as well as multiple record-Russia, Europe and the world. In 2005, at the world championships in Moscow, Ivan has set absolute world records: in the 175 push ups and 281 points in an amount double. Earlier records were Sergey Mishin and were unchanged for more than ten years.

Ksenja is the champion of Europe, the owner of European Cup and four years training under the guidance of Ivan Denisov. In Girevoy Sports led Pope – Ksenja, tell long girevym Are you doing sport? And why was it chosen?

Ksenja: started four years ago. I then went to the tenth grade. Brought me into this sport, my dad. It is coach of Chebarkulskogo district Girevoy Sport, and his team to participate in the Regional Rural Olympics needed a girl. Well, who take in the first place? Of course, daughter. Then I raised the first time weight weighs 16 kilograms. It is able to nine times.

- How are you acquainted with Ivan Denisov, who is now coached you?

Ksenja: At the Regional Winter Olympics, she was in Uyske in 2006. Ivan was the chief judge. The first two years of training were carried out remotely.

Ivan: The principal – an athlete to explain the technique. Ksenja understand it quickly. Plus the girls have good data for studies this sport. Within two years we met occasionally, something developed, adjusted, a new study. And two years ago Ksenja moved to Chelyabinsk, here we are, and have continued their relationship. After a year of solid training, she became the champion of Europe.

- You say that Ksenja – a talented athlete. What it shows?

Ivan: It is genetically predisposed to take Girevoy Sports. Plus, the entire stable and psychologically shows stable result: no disruption or boom, everything goes smoothly.

- Ksenja, once you have such a calm, even before the start, perhaps you do not need to adjust?

Ksenja: No, I’m certainly nervous. Especially in front of the competition. Although in recent times less worry.

Ivan: Well, that Ksenja last year, very often in competition. Out even at those that were sultana. It was important that the participation in competitions, many, it may even be perceived as training. Therefore, with time used to it and stopped worrying.

- Ivan, and how do you support Ksenja before the competition?

Ivan: As long communicate with humans, you begin to feel it. If I see that it starts to twitch, I comforted her. If you are very quiet, I have it, on the contrary, priobodryayu and tone. I remind her what to do, what to think, what thoughts in his head spin. Psychologically tune for a long work – the most important. After all, can be the same case to comply very seriously or very easy. It all depends on the head. This is necessary so that it works properly, but the body itself obey it.

- Ksenja, Ivan told you at the European Cup was more confident than in the past. Really?

Ksenja: Yes, really confident this year was greater. It comes slowly, but surely. I was a little «grease» it starts, but the opponents did not notice. I still won. Therefore, the next time I will even psychologically easier. Not just the coach but also a good friend

- Ksenja, by it seems that Ivan is investing in you much more than the coach.

Ksenja: Of course, Ivan for me not only the coach. He is also a good friend, I can always turn to him for advice or with any request.

- There is such that you spend time together?

Ksenja: Yes, of course. Ivan: Members Ksyushinoy family has long been my friends. I often ezzhu to visit. We spend time together. And sometimes going in Chelyabinsk.

- You think that Ksenja early in his sporting career that she has yet to come. And what plans for the future build? I know that she has, for example, yet the master of sports of international class.

Ivan: I think this title will have Ksenja. Masters of Sports of International Class need to perform on giryah weighing 24 kg. Last year, we worked mainly on shestnadtsatikilogrammovyh. I have not seen so much sense to load a young athlete … – … works on the principle of «easy does

- continue to be»?

Ivan: Exactly. Results from the demand last year was meaningless. She is still young, there is no 19-years. Her body even before the end is not formed, and reboot it does not make sense. You can, of course, and «zapahat». It will show the result in this year and next, but then the results of «face». It is morally depleted and the body will cease to accept the load. Humans get tired doing the same work. And increase the pace will become psychologically impossible, and therefore, more results will be. In addition, all trains Ksenja fourth year, and the adaptation of the musculoskeletal apparatus precisely to this type of loads have not even finished. Therefore, it is necessary to load dosage. All have time: It is important not what will happen tomorrow, but that would be after. And lift weights, and nails grow – By Ksyusha and do not say that it raises the weights: the usual, fragile, gentle girl …

Ivan: A weightlifter outwardly appear so. But when put a hand on her shoulder, all the feel.

- Well, you, Ivan, is not fragile …

Ivan: They like me, very little weightlifter. I was in many sports. Muscles I did not of weights. Weightlifter

- Dry modest people, they do not say that they are involved in sports. They do not have large, powerful hands. One of the features of this sport – long-term work with great weight. Raise weights – a purely technical exercise. Muscles, of course, also involved, but the girls are mainly on the legs, back and forearm. This is the only sport that works with weights, but does not cause excessive muscle hypertrophy.

- Ksenja, I see, you have long nails on his hands. They do not prevent you keep the weight?

Ksenja: No, do not interfere at all. Ivan: You see, girevoy sport even allows fingernails grow.

- Some pros?

Ivan: In the women’s sport girevom almost no negatives. If you compare with other sports, the girevoy for girls – one of the ideal. In boys there is probably a bit tricky. During the exercises you need to do push, because of what then might get sick of spin.

- And what, then, pros? Ivan: injuries among young women almost do not happen. Problems with the women’s side after Girevoy Sports also no. Girls who engaged in them, no problems have become mothers. From Girevoy Sports a hudeyut, because one of the types of training – cross. Themselves with the same weight classes may last only 20 minutes. And this is quite enough to raise their results. The main snag here – to learn technique. Tupoj and an athlete – not synonyms

- Ksenja, Ivan often holds events at the beautiful shows. There is no desire to make a room together?

Ksenja: I, frankly speaking, I do not think about it.

Ivan: It is now once. She has a busy schedule of competitions, on about two per month. Coaching, though brief, lasted 20 minutes, but requires full concentration and activity of the brain. Those people who believe that a particular mind is not necessary to raise the weight, much mistaken. Uma just need a lot. You need to be able to feel every muscle. Incidentally, I have engaged three girls, all of whom are studying at the Institute for «excellent». Therefore, association «blunt» and «Athlete» – is not correct. Among the athletes, and ordinary people, there are those who can not or simply do not want to learn. Just as in ordinary life, athletes dvoechniki rarely reach high success. You should see very few great sportsmen who would have been «wood».

– Let’s talk about demonstrative presentations. You find time to learn?

Ivan: learn to enjoy. I now know more than ever before. By the way, the power juggling

- it is a separate sport. He is now a little forgotten, although the sport is very beautiful and impressive. Weight flies away up to four meters, then it rolling, catch – looks amazing. Acrobatics at approximately the same level of entertainment. The university has chosen not by chance

- Ksenja, where and to whom do you learn?

Ksenja: The Chelyabinsk agroinzhenernom University on the economic faculty, specialty «educator and economist». In my university is well developed girevoy sport. Actually, it was one of the reasons why I came here. And the students-athletes here are the good. After the second victory at the European Championship I personally congratulated the rector Yuri Borisovitch Chetyrkin.

- You warn teachers that go? Once an agreement peresdat tests, exams?

Ksenja: I’m going to take a dean and direction. In addition, individual athletes schedule: if the leave can peresdat later. I always try to pass everything in advance. June 1, for example, going to the championship of Russia, and it is precisely at this time of the summer session begins, so the exams and tests I take now. No Olympics, but healthy

- Do Ksenja have psychological setbacks? And how do you fight with them?

Ivan: Psychological downs, I think, occur at all. There are times in life when all navalivaetsya in one day and just want to get away from problems. The only question is how quickly the people of this state goes. Do Ksyusha is short in the psychological pit.

- Type of sport did not change? Indeed girevoy sports – not Olympic.

Ivan: But healthy. Olympics – this is sport, which has long been no limits of human potential. In addition, they played a great role policies. People who go to an Olympic peak, first, not the fact that, before it will arrive, and secondly, that on reaching it will remain healthy. We know only those athletes who reached the peaks, but how many of those who do not come? And is there any sense?

- Weightlifter to take any special vitamins?

Ivan: Yes, without them, an athlete can simply «flippers Wrap». Vitamins give effect, but they, unlike drugs, is more or less natural substances. A glass of wine helps to address

- Ksenja you stick to a diet?

Ksenja: None. I imagine almost nothing is denied. This is another plus classes namely girevym sport. I am even able to enjoy the evening to carry out, a walk in the park or go to the cinema. One does not interfere with another. Rather, the walks help to escape.

- And in the use of alcohol you have the same freedom?

Ivan: Beer, we do not drink at all. It will only clog up the body. In addition, beer washed from kidney valuable minerals, which do not have enough for an excellent presentation. Better to drink a glass of vodka. But even the red wine helps. I sometimes drink a glass of the day before the competition and then the wine is very well spoken.

- How do you spend time at crossings?

Ivan: There are usually boring to drive, but on the way to play cards on squatting, push-ups. Especially good on a train in the cards to play: the car laughing. And we, along with everyone. Incidentally, the best psychological – of laughter. Just for fun party atmosphere, and the next day you will speak, as if first time – the head is free, easy.

- You have such an experience?

Ivan: Yes, as the Championship in the air force us laughing our heads of. We laughed all evening and all morning. They came to the competitions and even forget why we are here: the body is willing, but the head did not remember. Against this background stands an excellent: half the time has passed, and I just realized that should lift weights.