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	<title>Caestus: The Extreme Girevoy Sport Records Blog</title>
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		<title>Caestus: The Extreme Girevoy Sport Records Blog</title>
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			<item>
		<title>Tatiana Potemkin &#8211; Snatch 32 kg 44 reps</title>
		<link>http://caestuspalestra.wordpress.com/2009/11/06/tatiana-potemkin-snatch-32-kg-40-reps/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/11/06/tatiana-potemkin-snatch-32-kg-40-reps/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:13:33 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Potemkin Tatiana]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women 24 kg Snatch Hall of Fame]]></category>

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http://www.youtube.com/watch?v=ykno5l1_xSE
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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><img class="alignnone size-full wp-image-1086" title="Tatiana32kg" src="http://caestuspalestra.files.wordpress.com/2009/11/tatiana32kg.jpg?w=306&#038;h=115" alt="Tatiana32kg" width="306" height="115" /></strong></p>
<p><strong><a href="http://www.youtube.com/watch?v=ykno5l1_xSE" target="_blank">http://www.youtube.com/watch?v=ykno5l1_xSE</a></strong></p>
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		<title>Anastasia Zolotareva &#8211; WR Snatch 24 kg kb 155 reps</title>
		<link>http://caestuspalestra.wordpress.com/2009/11/02/anastasia-zolotareva-wr-snatch-24-kg-kb-155-reps/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/11/02/anastasia-zolotareva-wr-snatch-24-kg-kb-155-reps/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:17:58 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Dedyukhina Ksenija]]></category>
		<category><![CDATA[Girevoy Sport Hall of Fame]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women 24 kg Snatch Hall of Fame]]></category>
		<category><![CDATA[Zolotareva Anastasia]]></category>

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		<description><![CDATA[
Anastasia Zolotareva &#8211; WR Snatch 24 kg kb 155 reps 
http://www.youtube.com/watch?v=n_Z83au3DYQ 
Anastasia Zolotarev &#8211; the first girl MSMK in Russia! Anastasia born in 1990 the town of Dzerzhinsk Tomsk region, where lives today. When Anastasia was a child she helped parents with the housework, got up early in the morning, worked. Apparently so, and rose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caestuspalestra.wordpress.com&blog=2333668&post=1059&subd=caestuspalestra&ref=&feed=1" />]]></description>
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<p><strong>Anastasia Zolotareva &#8211; WR Snatch 24 kg kb 155 reps </strong></p>
<p><strong>http://</strong><a title="Anastasia Snatch WR 155 reps 24 kg" href="http://www.youtube.com/watch?v=n_Z83au3DYQ" target="_self"><strong>www.youtube.com/watch?v=n_Z83au3DYQ </strong></a></p>
<p><strong>Anastasia Zolotarev &#8211; the first girl MSMK in Russia! Anastasia born in 1990 the town of Dzerzhinsk Tomsk region, where lives today. When Anastasia was a child she helped parents with the housework, got up early in the morning, worked. Apparently so, and rose to the delight of parents a strong little girl. While studying in school, became involved in sports.</strong></p>
<p><strong>The first coach who taught Anastasia with girevoy sport was Pozdyshev VI (2001 we). Unfortunately, he soon passed away. Anastasia was very sad for the loss and not want to continue training and thought that would never again do Girevoy Sports.</strong></p>
<p><strong>But then talented girl noticed by one of the most famous trainers in Tomsk region Azhermachev AB.  The good results start to coming:<br />
2008 Championship of Russia among boys (Ufa)-1st place, Championship of Russia (Surgut)-1st place.<br />
2009 Championship of Russia among boys (Orenburg), Championship of Russia (St. Petersburg), the European Cup (Siauliai), 1 place everywhere.</strong></p>
<p><strong>Now Anastasia Zolotarev unique in the world who have submitted the standard of master of sports of Russia international class! Russia record holder with a score of 155 snatch (giri24kg).<br />
Anastasia is still very young and good results still to come!</strong></p>
<p><strong>Source: http://www.girevik-online.ru/index.php/personalities/107-zolotareva</strong></p>
<p>&#8230;</p>
<p><img class="alignnone size-full wp-image-1083" title="KsenjaSnatch24kg115reps" src="http://caestuspalestra.files.wordpress.com/2009/11/ksenjasnatch24kg115reps.jpg?w=284&#038;h=216" alt="KsenjaSnatch24kg115reps" width="284" height="216" /></p>
<p><strong>Ksenja Dedyukhina &#8211; Snatch 24 kg kb 115 reps (PB 120 reps) </strong></p>
<p><strong>http://<a title="Ksenja Snatch 24 kg 115 reps" href="http://www.youtube.com/watch?v=1gySHhZWyYI" target="_self">www.youtube.com/watch?v=1gySHhZWyYI </a></strong></p>
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		<title>The Girevik Show</title>
		<link>http://caestuspalestra.wordpress.com/2009/10/22/the-girevik-show/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/10/22/the-girevik-show/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 12:57:11 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Klenov David]]></category>

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		<title>The Art of Kettlebell Chalking</title>
		<link>http://caestuspalestra.wordpress.com/2009/10/14/the-art-of-kettlebell-chalking/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/10/14/the-art-of-kettlebell-chalking/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 12:47:56 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Kettlebells]]></category>

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		<title>The Old School Girevik &#8211; Oleg Pronnikov</title>
		<link>http://caestuspalestra.wordpress.com/2009/10/08/the-old-school-girevik-oleg-pronnikov/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/10/08/the-old-school-girevik-oleg-pronnikov/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:45:31 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[The Old School Girevik]]></category>

		<guid isPermaLink="false">http://caestuspalestra.wordpress.com/?p=1030</guid>
		<description><![CDATA[
video:

http://www.tv100.ru/news/Veterany-tjagali-giri-13100/
&#8220;They say now that they want those who are older than 70 years old, to raise a 12 kg kettlebell. I think that It is better to lift the pan in the kitchen than a 12 kg kettlebell. A 16kg is 16 kg  the Girevoy Sport weight.&#8221;
Oleg Pronnikov
72 years old girevik
European Champion
PR snatch 249 times [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caestuspalestra.wordpress.com&blog=2333668&post=1030&subd=caestuspalestra&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1035" title="oleg16kg249rivok" src="http://caestuspalestra.files.wordpress.com/2009/10/oleg16kg249rivok.jpg?w=418&#038;h=337" alt="oleg16kg249rivok" width="418" height="337" /></p>
<p><strong>video:<br />
</strong></p>
<p><strong>http://www.tv100.ru/news/Veterany-tjagali-giri-13100/</strong></p>
<p><strong>&#8220;They say now that they want those who are older than 70 years old, to raise a 12 kg kettlebell. I think that It is better to lift the pan in the kitchen than a 12 kg kettlebell. A 16kg is 16 kg  the Girevoy Sport weight.&#8221;</strong></p>
<p><strong>Oleg Pronnikov<br />
72 years old girevik<br />
European Champion<br />
PR snatch 249 times with 16 kg kettlebell in 10 minutes.<br />
Oleg started lifting kettlebells when he exceeded 50 years.</strong></p>
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		<title>The Russian Cast Iron 75 kg KB</title>
		<link>http://caestuspalestra.wordpress.com/2009/10/06/the-russian-cast-iron-75-kg-kb/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/10/06/the-russian-cast-iron-75-kg-kb/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:27:29 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Kettlebells]]></category>

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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1018" title="kb75kg" src="http://caestuspalestra.files.wordpress.com/2009/10/kb75kg.jpg?w=600&#038;h=449" alt="kb75kg" width="600" height="449" /></p>
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		<title>Fundamentals of Girevoy Sport</title>
		<link>http://caestuspalestra.wordpress.com/2009/09/21/fundamentals-of-girevoy-sport/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/09/21/fundamentals-of-girevoy-sport/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:41:35 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Books of Girevoy Sport]]></category>

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		<description><![CDATA[
Fundamentals of Girevoy Sport: teaching motor actions and methods of training: a manual VF Tikhonov, AV Suhovey, DV Leonov 
Основы гиревого спорта: обучение двигательным действиям и методы тренировки: учебное пособие В. Ф. Тихонов, А.В. Суховей, Д.В. Леонов 
Year: 2009 
ISBN: 9785971803744 
Pages: 132 
Publisher: Soviet Sport
The training manual reveals the history of Girevoy Sport in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caestuspalestra.wordpress.com&blog=2333668&post=1014&subd=caestuspalestra&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1015" title="denisovbookcover" src="http://caestuspalestra.files.wordpress.com/2009/09/denisovbookcover.jpg?w=132&#038;h=200" alt="denisovbookcover" width="132" height="200" /></p>
<p><strong>Fundamentals of Girevoy Sport: teaching motor actions and methods of training: a manual VF Tikhonov, AV Suhovey, DV Leonov </strong></p>
<p><strong>Основы гиревого спорта: обучение двигательным действиям и методы тренировки: учебное пособие В. Ф. Тихонов, А.В. Суховей, Д.В. Леонов </strong></p>
<p><strong>Year: 2009 </strong></p>
<p><strong>ISBN: 9785971803744 </strong></p>
<p><strong>Pages: 132 </strong></p>
<p><strong>Publisher: Soviet Sport</strong></p>
<p><strong>The training manual reveals the history of Girevoy Sport in Russia, the outstanding problems in this sport. The first covers the basics of Girevoy Sport equipment from the standpoint of biomechanics of motor actions in competitive drills. Of particular importance is the coordination of motor action and respiration, that is, from the viewpoint of the authors, the basis for increasing the effectiveness of Girevoy Sport. We give both general and specific methods of teaching and training in Girevoy Sport, the relevant basic theory and methodology of physical culture. The workbook is designed for students of higher educational institutions, universities and athletic departments of physical education teachers, physical education teachers and coaches for children $ sports schools and clubs of physical training.</strong></p>
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		<title>The Heavy Monster Set</title>
		<link>http://caestuspalestra.wordpress.com/2009/09/17/the-heavy-monster-set/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/09/17/the-heavy-monster-set/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 07:34:56 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Kettlebells]]></category>

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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1009" title="52-56-60-64-68-72kg" src="http://caestuspalestra.files.wordpress.com/2009/09/52-56-60-64-68-72kg.jpg?w=470&#038;h=235" alt="52-56-60-64-68-72kg" width="470" height="235" /></p>
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		<title>The World Heaviest Competition Size KB &#8211; 72 kg</title>
		<link>http://caestuspalestra.wordpress.com/2009/09/07/the-world-heaviest-competition-size-kb-72-kg/</link>
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		<pubDate>Mon, 07 Sep 2009 06:07:18 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[One Arm Jerk Lifting Hall of Fame]]></category>

		<guid isPermaLink="false">http://caestuspalestra.wordpress.com/?p=1005</guid>
		<description><![CDATA[
72 -68-64-60 kg competition size kettlebells in action
http://www.youtube.com/watch?v=UAhUoAQerrE&#38;eurl=http%3A%2F%2Fwww.youtube.com%2Fuser%2FWorldKettlebellClub&#38;feature=player_profilepage#t=13

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caestuspalestra.wordpress.com&blog=2333668&post=1005&subd=caestuspalestra&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1004" title="72kgkb" src="http://caestuspalestra.files.wordpress.com/2009/09/72kgkb.jpg?w=570&#038;h=426" alt="72kgkb" width="570" height="426" /></p>
<p>72 -68-64-60 kg competition size kettlebells in action</p>
<p>http://www.youtube.com/watch?v=UAhUoAQerrE&amp;eurl=http%3A%2F%2Fwww.youtube.com%2Fuser%2FWorldKettlebellClub&amp;feature=player_profilepage#t=13<br />
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		<title>Girevik Bling-Bling</title>
		<link>http://caestuspalestra.wordpress.com/2009/09/02/girevik-bling-bling/</link>
		<comments>http://caestuspalestra.wordpress.com/2009/09/02/girevik-bling-bling/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:55:27 +0000</pubDate>
		<dc:creator>caestuspalestra</dc:creator>
				<category><![CDATA[History]]></category>

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		<description><![CDATA[



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caestuspalestra.wordpress.com&blog=2333668&post=992&subd=caestuspalestra&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-993" title="girevigblingbling" src="http://caestuspalestra.files.wordpress.com/2009/09/girevigblingbling.jpg?w=600&#038;h=298" alt="girevigblingbling" width="600" height="298" /></p>
<p><img class="alignnone size-full wp-image-994" title="girevikbb2" src="http://caestuspalestra.files.wordpress.com/2009/09/girevikbb2.jpg?w=191&#038;h=314" alt="girevikbb2" width="191" height="314" /><img class="alignnone size-full wp-image-997" title="girevikbb5" src="http://caestuspalestra.files.wordpress.com/2009/09/girevikbb5.jpg?w=186&#038;h=229" alt="girevikbb5" width="186" height="229" /><img class="alignnone size-full wp-image-995" title="girevikbb3" src="http://caestuspalestra.files.wordpress.com/2009/09/girevikbb3.jpg?w=193&#038;h=193" alt="girevikbb3" width="193" height="193" /></p>
<p><img class="alignnone size-full wp-image-996" title="girevikbb4" src="http://caestuspalestra.files.wordpress.com/2009/09/girevikbb4.jpg?w=150&#038;h=187" alt="girevikbb4" width="150" height="187" /></p>
<p><img class="alignnone size-full wp-image-998" title="girevikbb6" src="http://caestuspalestra.files.wordpress.com/2009/09/girevikbb6.jpg?w=165&#038;h=122" alt="girevikbb6" width="165" height="122" /></p>
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