Caestus: The Extreme Girevoy Sport Records Blog

Sakinat Omarovna – The World Strongest Grandmother with 32 kg kettlebell

caestuspalestra — Mon, 16 Nov 2009 19:32:51 +0000

Sakinat Omarovna 75 years young – The World Strongest Grandmother with 32 kg kettlebell.

Sakinat Omarovna Born Hanapieva in 1934 at the home of the famous poet Rasul Gamzatov in the Dagestani village of Khunzakh. The question: “What system do you train?”, Cheerful and always friendly Sakinat Omarovna modestly replied: “Just cleaning the house and normal household stuff. Her son – the legendary Omar Hanapiev coach weightlifting winner of the “Guinness Book” in the nomination: “the strongest man in the world. Sakinat Omarovna oppression horseshoes tied in knots fixtures, tore the book thickness of a thousand pages, pushed from the shoulder 32 kg kettlebell, squats with 50 kg barbell bar, twisting the horse shoes easily.

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Unknown Hard Working CCCP Girevika in the 1930´s

Sergey Rachinskiy – The Ultimate Girevik

caestuspalestra — Wed, 11 Nov 2009 14:45:34 +0000

http://www.youtube.com/watch?v=PYZBlKI2o2k

The Record Man Sergey Rachinskiy has Heart and Attitude of a Real Girevik: Never Surrender!

One of Sergey´s records is WR Squat 100 kg 180 reps.

videos:

Squat 100 kg 180 reps
http://www.rtr.spb.ru/vesti/vesti_2008/news_detail_v.asp?id=3259

One Arm Long Cycle KB 24 kg 720 reps in 1 hr
http://kp.ru/video/387698/

http://www.newstube.ru/#/video/6162F885-D46B-4E21-940B-5F14B85A3D1B/

Tatiana Potemkin – Snatch 32 kg 44 reps

caestuspalestra — Fri, 06 Nov 2009 14:13:33 +0000

http://www.youtube.com/watch?v=ykno5l1_xSE

Anastasia Zolotareva – WR Snatch 24 kg kb 155 reps

caestuspalestra — Mon, 02 Nov 2009 13:17:58 +0000

Anastasia Zolotareva – WR Snatch 24 kg kb 155 reps

http://www.youtube.com/watch?v=n_Z83au3DYQ

Anastasia Zolotarev – the first girl MSMK in Russia! Anastasia born in 1990 the town of Dzerzhinsk Tomsk region, where lives today. When Anastasia was a child she helped parents with the housework, got up early in the morning, worked. Apparently so, and rose to the delight of parents a strong little girl. While studying in school, became involved in sports.

The first coach who taught Anastasia with girevoy sport was Pozdyshev VI (2001 we). Unfortunately, he soon passed away. Anastasia was very sad for the loss and not want to continue training and thought that would never again do Girevoy Sports.

But then talented girl noticed by one of the most famous trainers in Tomsk region Azhermachev AB. The good results start to coming:
2008 Championship of Russia among boys (Ufa)-1st place, Championship of Russia (Surgut)-1st place.
2009 Championship of Russia among boys (Orenburg), Championship of Russia (St. Petersburg), the European Cup (Siauliai), 1 place everywhere.

Now Anastasia Zolotarev unique in the world who have submitted the standard of master of sports of Russia international class! Russia record holder with a score of 155 snatch (giri24kg).
Anastasia is still very young and good results still to come!

Source: http://www.girevik-online.ru/index.php/personalities/107-zolotareva

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Ksenja Dedyukhina – Snatch 24 kg kb 115 reps (PB 120 reps)

http://www.youtube.com/watch?v=1gySHhZWyYI

The Girevik Show

caestuspalestra — Thu, 22 Oct 2009 12:57:11 +0000

The Art of Kettlebell Chalking

caestuspalestra — Wed, 14 Oct 2009 12:47:56 +0000

The Old School Girevik – Oleg Pronnikov

caestuspalestra — Thu, 08 Oct 2009 13:45:31 +0000

video:

http://www.tv100.ru/news/Veterany-tjagali-giri-13100/

“They say now that they want those who are older than 70 years old, to raise a 12 kg kettlebell. I think that It is better to lift the pan in the kitchen than a 12 kg kettlebell. A 16kg is 16 kg the Girevoy Sport weight.”

Oleg Pronnikov
72 years old girevik
European Champion
PR snatch 249 times with 16 kg kettlebell in 10 minutes.
Oleg started lifting kettlebells when he exceeded 50 years.

The Russian Cast Iron 75 kg KB

caestuspalestra — Tue, 06 Oct 2009 10:27:29 +0000

Fundamentals of Girevoy Sport

caestuspalestra — Mon, 21 Sep 2009 15:41:35 +0000

Fundamentals of Girevoy Sport: teaching motor actions and methods of training: a manual VF Tikhonov, AV Suhovey, DV Leonov

Основы гиревого спорта: обучение двигательным действиям и методы тренировки: учебное пособие В. Ф. Тихонов, А.В. Суховей, Д.В. Леонов

Year: 2009

ISBN: 9785971803744

Pages: 132

Publisher: Soviet Sport

The training manual reveals the history of Girevoy Sport in Russia, the outstanding problems in this sport. The first covers the basics of Girevoy Sport equipment from the standpoint of biomechanics of motor actions in competitive drills. Of particular importance is the coordination of motor action and respiration, that is, from the viewpoint of the authors, the basis for increasing the effectiveness of Girevoy Sport. We give both general and specific methods of teaching and training in Girevoy Sport, the relevant basic theory and methodology of physical culture. The workbook is designed for students of higher educational institutions, universities and athletic departments of physical education teachers, physical education teachers and coaches for children $ sports schools and clubs of physical training.

The Heavy Monster Set

caestuspalestra — Thu, 17 Sep 2009 07:34:56 +0000

The Girevoy Sport Competition style Heavy Kettlebells 52 kg, 56 kg, 60 kg, 64 kg, 68 kg and 72 kg.

Measurements

Height – 280 mm

Ball Diameter – 210 mm

Handle diameter – 35 mm

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Гиревой спорт спортивные тяжелой атлетики Гири гиря гирю гирь вес 52 кг, 56 кг, 60 кг, 64 кг, 68 кг и 72 кг

Размеры

Высота – 280 мм
Диаметр корпуса – 210 мм
Диаметр ручки – 35 мм