One Arm Jerk (OAJ) – Hall of Fame

In this page you can find some One Arm Jerk (OAJ) ”World Records” with 16kg-90kg kettlebell. There is so many different styles to do ”WR”: one hand switch, multiply hand switches, kettlebell rest on floor between sets etc. The hardest record style is one hand switch and easiest is leaving kettlebell on the floor and rest without holding any weight on rack between sets (interval lifting). Records can last from a few minutes to 24 hours.

Valery Fedorenko

Валерий Федоренко

OAJ 60 kg kb 60 reps (30/30)

http://www.youtube.com/watch?v=j4V_wJTtdhs&feature=related

Ivan Denisov
Иван ДЕНИСОВ

60kg KB 52 reps in 5 min.

http://www.youtube.com/watch?v=oN18s_bLi-o

50kg KB 115  reps in 6 min.

http://www.youtube.com/watch?v=Djw5OmbSdqw&feature=channel_video_title

Oleh Ilika

Олег Іліка

OAJ 60 kg kb 230 reps in 1 hr
http://www.youtube.com/user/FIGKSKettlebell#p/u/43/dpjxuFmxgdI


Ivan Dutchishin
Іван Дутчишин

56 kg 214 reps in 1 hour

videos:

http://20minut.ua/news/93212

http://www.intv-inter.net/v/article/?id=543487

Pavel Lesnykh
Павел Лесных

51 kg 199 reps in 30 minutes

David Klenov
Давида Кленова

40 kg KB 101 reps in 10 min. costing by barefooted feet on by bit glass.

video: http://www.youtube.com/watch?v=VqUjzS1L3kE

40kg862oaj

40kg862VS


Vitalij Sitnikov
Виталий Ситников

New WR 40kg OAJ 862 reps in 3 hrs without putting kb on the floor.


40 kg KB 1280 reps in 2 hrs

Video: http://www.tvr.by/rus/sport.asp?id=1661
click: Смотреть

other 40 kg KB lift:
http://rutube.ru/tracks/831328.html?v=f572723f4c6542c9b2ecdfc8bf09913d

OAJ 24kg 900 reps in 30 min (30 rpm)

http://www.youtube.com/watch?v=E_la-F0qFvc&feature=related

Vyacheslav Horoneko
Вячеслава Хоронеко

32 kg KB 100 reps in 10 minutes, sitting in the twine.

Vladimir Savelyev
Владимир Савельев

24 kg KB of 20 197 reps (484 728 kg) in 24 hrs

videos:

http://www.newstube.ru/#/video/26DC95DE-5D21-4A6A-83AB-E76C5EED3297/
http://www.newstube.ru/#/video/AA0BE47A-CB67-4863-BADE-03B143D5A072/
http://www.newstube.ru/#/video/B0629745-1C14-4E6A-9799-441545C3B64A/


Sergey Matskevich
Сергей Мацкевич


OAJ 32kg 529 reps in 45 min.

Мировой рекорд в прямом эфире TUT.BY

http://video.yandex.ru/users/prepey/view/1

16 kg KB 9503 times in 6 hrs.

tatianaoaj24kg

Tatiana Potemkin

Татьяне Потемкиной

One Arm Jerk 28 kg 470 reps in 1 hour 27 minutes 20 seconds. More than 13 tons.

video: http://www.rtr.spb.ru/vesti/vesti_2006/news_detail_v.asp?id=2873

EXTREME HEAVY OAJ FEATS

Pavlos Georgiadis

OAJ right hand 90 kg kb 10 reps

http://www.youtube.com/watch?v=a9JlVjCQmno&feature=channel_video_title







Mainokset

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